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Oz Garcia redesigns looking good in middle age and offers up these 11 tips to get great looking skin.
Oz Garcia's Redesigning 50: The No-Plastic Surgery Guide to 21st Century Age Defiance holds the secrets to turning back the hands of time and regaining the youthful vitality of your younger years. A key aspect to his no surgery cure rests in how people treat their skin , the body's largest organ, with proper nutrition, exercise, sleep, and stress reduction. In this excerpt, Oz Garcia consults with skin-care expert Gordon Chiu to define 11 easy ways to extend the beauty and life of your skin in middle age.
Notes from Gordon Chiu on Beauty and Life Extension
The skin is the largest organ of the body, and it's the body's first and best defense mechanism. You don't want to put anything on your skin that's going to weaken that barrier. You should be as careful with what you put on your skin as with what you put in your mouth.
One of the best products I've worked with is LaVigne Organic Skincare , which contains two very special ingredients: Himalayan crystal salt and tepezcohuite (pronounced "tep-ez-co-heety"). Himalayan crystal salt, imported from the mountains of Pakistan, contains eighty-four minerals and trace elements essential to health; it is the same ingredient that makes Oz Water so good for you. Tepezcohuite is a primary healing and regenerative agent from the bark of Mexico's “skin tree," used by the Mayans for more than ten centuries as an antiaging skincare product. Modern-day research has revealed that vital components found in its complex chemical makeup actually repair and product skin cells, giving it the amazing ability to heal a wide range of skin problems and to promote younger-looking, healthy skin.
Of course, skin care is made up of more than just the products you use. I believe that there are eleven steps to quality skin that you can take for beauty and life extension (living life in the healthiest way possible -- and looking food while you're doing it).
Reduce or Eliminate Stress
Your psychological state is reflected in the way you look.
Be Careful What You Eat
Following a healthy, balanced diet that includes fish, lean meats, and lots of fruits and vegetables can make a huge difference in your skin's health and appearance.
Be Particular About What You Drink
Don't just drink eight glasses of water a day -- drink eight glasses of the best water available (e.g., Glaceau Vitamin Water, Voss Water from Norway, or Oz Water with Himalayan crystal salt).
Get Quality Sleep
This gives your body time to repair itself. And don't discount the importance of your sleeping surface. For example, sleeping on natural fibers is much better for your skin than sleeping on synthetics.
Strengthen Your Repair Efficiency
Do you bruise easily? If you get a cut, how quickly do you heal? Be sure you are feeding your body the proper nutrients, through diet and supplementation, to help the body repair itself.
Increase Your Blood and Lymphatic Circulation
Keep your blood cells healthy with antioxidants, and maintain proper levels of blood pressure and cholesterol. (Tepezcohuite, in fact, has strong antioxidant properties).
Be Sure You're Getting Adequate Amounts of Vitamins and Minerals
Take proper supplements for your skin and hair as well as for your overall health. Fill your diet with fresh foods in season.
Wash Your Skin Carefully
Use products without harsh detergents.
Moisturize
Moisturizing is a good idea, but don't overdo it (you don't want to clog your pores), and be sure to use sun protection.
Protect Yourself from Germs, Viruses, Fungi, and Bacteria
Choose organic foods that don't use pesticides, and products from animals that are not fed hormones or antibacterial agents.
Strengthen Your Immune System
The better your body's ability to fight off disease naturally, the less you'll have to rely on artificial pharmaceutical products that can be harmful to your health and looks.
From Redesigning 50: The No-Plastic Surgery Guide to 21st-Century Age Defiance. Published by HarperCollins Publishers Ltd.
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